🕒 LIMITED TIME OFFER – Pre-Sale Ends February 21, 2025 🕒
The Elite Athlete Blueprint
Become an Elite Athlete – Unleash Your Potential Year-Round!
Boost your speed, strength, and mental toughness with the Elite Athlete Blueprint – a proven roadmap to transform your game.
🕒 LIMITED TIME OFFER – Pre-Sale Ends February 21, 2025 🕒
Offer Expires In:
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Meet Coach JR – The Trainer Trusted by Over 500 Athletes Nationwide
From 3rd Graders to Pros, Coach JR Has Guided Over 500 Athletes to Their Peak Performance.
With over a decade of experience in athlete development, Coach JR has trained and transformed more than 500 athletes at every level – from 3rd graders just starting their journey to youth leagues, middle school, and high school standouts. His expertise doesn't stop there. He’s also trained elite college athletes from DIII, NAIA, DII, and DI programs, as well as professional athletes competing at the highest level.
Key Highlights of Coach JR's Experience:
Trained 500+ Athletes Across All Levels of Competition.
From 3rd Graders to Professional Athletes.
Guided Athletes Across DIII, NAIA, DII, DI & Pro Levels.
Proven Track Record of Elevating Athletes to Captain & Leadership Roles.
10+ Years of Experience in Strength, Speed, & Mental Toughness Training.
Certifications That Matter – Backed by the Best
Certified Fitness Trainer
– ISSA
Certified Personal Trainer
– NASM
Performance Enhancement Specialist – NASM
Fitness Nutrition Coach
– NESTA
USAW Level 1 Sports Performance Coach
Olympic Lift Instructor
– IYCA
Youth Nutrition Specialist
– IYCA
Youth Speed & Agility Specialist – IYCA
High School S&C Specialist – IYCA
Graduated with honors from National Personal Training Institute
Your Roadmap to Elite Athletic Success
Every great athlete has a plan. The Elite Athlete Blueprint provides everything you need to dominate every stage of your athletic development. From the Beginner Phase to the In-Season Phase, you’ll never feel lost or unprepared.
List of Inclusions:
Step-01
All 5 Phases of Training (Beginner, Prep, Off-Season, Summer, In-Season)
Step-02
Speed Training (6-Week Accelerator)
Step-03
Fuel Like a Champion
eBook
Step-04
Two Exclusive Bonuses (Agility & Conditioning, Recipes/Meals/Shakes)
Here’s What’s Inside the Plan – Your Roadmap to Peak Performance
The Elite Athlete Blueprint is designed to support athletes at every level of their journey. Each phase serves a specific purpose, building strength, speed, and athletic IQ at the right time of the season. By following this proven process, you’ll maximize performance and reduce the risk of injury – all while building unshakable confidence on and off the field.
01: Beginner Phase (4-5 Weeks, $97)
Start Strong: Lay the Foundation for Peak Performance
Who It's For:
This phase is for athletes who are new to structured training or looking to rebuild the fundamentals. Whether you're in 5th grade, middle school, or just getting back into competitive sports, this is the starting point.
What You’ll Focus On:
Movement Mastery – Learn the foundational movements of athleticism, including proper squatting, lunging, hinging, and bracing.
Coordination & Balance – Develop balance, foot placement, and overall control of your body.
Body Awareness – Master how your body moves in space to set the groundwork for agility, power, and speed.
Injury Prevention – Build safe habits and reduce the risk of injury as you prepare for higher-level phases.
Results You’ll See:
Improved body control and balance
Better coordination and reaction time
Increased confidence for future training phases
02 : Prep Phase (8 Weeks, $247)
Prepare for Greatness: Build Strength, Speed & Stamina
Who It's For:
This phase is for athletes who are new to structured training or looking to rebuild the fundamentals. Whether you're in 5th grade, middle school, or just getting back into competitive sports, this is the starting point.
What You’ll Focus On:
Strength Development – Lay the groundwork for explosive power by building raw strength in key muscle groups.
Speed & Acceleration – Begin focused drills for faster first-step quickness, burst speed, and straight-line acceleration.
Endurance & Stamina – Build cardiovascular capacity so you can outlast your competition on the field.
Athletic Conditioning – Prepare your body to handle the physical demands of the next phases without burnout or injury.
Results You’ll See:
Increased strength and physical power
Faster acceleration and sprint speed
Enhanced stamina, allowing you to push through fatigue
03 : Off-Season Phase (12 Weeks, $497)
Dominate the Off-Season: Get Bigger, Stronger, and More Powerful
Who It's For:
The Off-Season Phase is for serious athletes who want to get ahead of the competition before their next season begins. If you want to be a leader, captain, or standout player, this is the most critical phase.
What You’ll Focus On:
Hypertrophy (Muscle Growth) – Increase muscle size and volume to develop power and strength.
Strength Training – Heavy compound lifts like squats, deadlifts, and presses help you develop raw power.
Speed & Explosiveness – Use plyometrics and explosive movements to translate strength into game-time power.
Mental Toughness – Overcome mental barriers, train your mind for discipline, and develop a growth mindset.
Results You’ll See:
Noticeable increase in muscle size and definition
Significant strength gains and increased lifting capacity
Greater speed, power, and explosiveness on the field
04 : Summer Phase (8 Weeks, $247)
Stay Ready All Summer: Stay Sharp, Stay Agile, Stay Dominant
Who It's For:
The Summer Phase is for athletes who want to maintain their performance, stay sharp, and avoid the common “summer slump.” It’s ideal for athletes preparing for upcoming tryouts, showcases, or the start of a new season.
What You’ll Focus On:
Skill Maintenance – Maintain your speed, strength, and agility, so you’re ready for the start of the next season.
Conditioning & Endurance – Stay in peak shape with conditioning protocols to keep you fresh and injury-free.
Mobility & Recovery – Improve flexibility, joint health, and recovery to prevent injury before entering the season.
Mental Preparation – Mentally prepare for team tryouts, showcases, and new season challenges.
Results You’ll See:
Stay in game-ready condition all summer long
Increased agility, quickness, and reaction time
Reduced risk of injury before the season starts
05 : In-Season Phase (12 Weeks, $297)
Stay Game-Ready: Play Your Best From Start to Finish
Who It's For:
This phase is for athletes currently in their competitive season. Its goal is to maintain your peak performance, avoid fatigue, and stay injury-free during the intense demands of the playing season.
What You’ll Focus On:
Maintenance Training – Maintain speed, strength, and endurance without overtraining or burning out.
Injury Prevention – Use specialized recovery protocols and corrective exercises to prevent injuries.
Game-Ready Agility – Maintain sharp reaction times, agility, and footwork so you can react faster than your opponents.
Peak Performance – Play your best when it counts. Train to stay fresh, mentally focused, and ready to lead.
Results You’ll See:
Stay strong, fast, and injury-free all season long
Consistent energy and mental sharpness for game day
Improved ability to recover from game-to-game fatigue
No Matter The Season, We Have A Plan For You
Each phase is strategically designed to help you maximize performance, avoid injury, and dominate your sport. Don’t miss out on the chance to train like the pros – start your journey today.
06. SPEED TRAINING SECTION
Speed Kills – Get Faster in Just 6 Weeks
Speed is the ultimate game-changer. Whether you play football, soccer, basketball, or baseball, elite speed separates the good from the great. Over 6 focused weeks, you'll master acceleration, explosiveness, and reaction time – so you can beat your opponent to the ball every time.
What You’ll Focus On:
Dynamic Footwork Drills – Lightning-fast feet and sharper reaction time.
Top-End Speed Training – Reach and maintain top speed faster.
Reaction Time Drills – React quicker and out-maneuver opponents.
07. FUEL LIKE A CHAMPION (E-BOOK)
Fuel Your Body Like a Pro Athlete – Eat, Perform, Repeat
Champions are built in the kitchen as much as on the field. With the Fuel Like a Champion eBook, you’ll learn how to eat like the pros. This guide gives you meal plans, recipes, and pre/post-game snacks to keep you fueled for maximum performance.
What You’ll Focus On:
Performance-Optimized Meal Plans – Custom meal plans to fuel training days, game days, and recovery days.
Simple, Tasty Recipes – Delicious, athlete-friendly meals that are quick and easy to prepare.
Shakes & Recovery Blends – Protein-packed shakes to boost recovery and reduce soreness
Limited-Time Bonuses – Yours FREE When You Join Today
Don’t wait – lock in these exclusive bonuses available for a limited time only. Each bonus is designed to give you the edge on and off the field. Get instant access when you join the Elite Athlete Blueprint today!
Bonus #1 – Agility & Conditioning Program ($197 Value)
Fast Feet. Faster Reactions. Game-Changing Conditioning.
This comprehensive training plan is your secret weapon to develop elite agility, balance, and reaction time. Master footwork and quick cuts to dominate one-on-one situations. This is how champions separate themselves from the pack.
What You’ll Get:
Dynamic Footwork Drills – Lightning-fast feet and sharper reaction time.
Advanced Agility Training – Outmaneuver opponents on the field or court.
Endurance Boosting Workouts – Stay quick and agile for the entire game.
Bonus #2 – Recipes, Meals & Shakes Guide ($97 Value)
Elite Nutrition, Made Simple – Eat Like a Champion.
Fuel your body for peak performance. This guide includes ready-made meal plans, quick-to-make shakes, and pre-game fuel to keep you energized. Forget guesswork – this guide tells you exactly what to eat to stay at the top of your game.
What You’ll Get:
Full Meal Plans for Peak Performance – Eat to fuel strength, speed, and recovery
Game-Day Fuel Recipes – Meals and snacks for pre- and post-game success
Custom Recovery Shakes – Power-packed shakes for fast recovery
1:1 COACHING offer ($400/month)
$200/Month
Take It to the Next Level – Train 1-on-1 with Coach JR
Imagine having your own personal coach guiding you, correcting your form, and giving you a customized training plan built just for you. This is the fast track to elite performance. If you’re ready for next-level guidance, it’s time to work 1-on-1 with Coach JR.
What You’ll Get:
Custom Training Plans – No cookie-cutter workouts. Your plan is made just for you.
Weekly 1-on-1 Video Call Session – Real-time coaching, personalized feedback, and expert guidance.
Direct Access to Coach JR – Ask questions, get answers, and crush every goal.
Direct Access to Coach JR – Ask questions, get answers, and crush every goal.
Entire program will be delivered through fitness app.
Have Questions? We’ve Got Answers.
What is the Elite Athlete Blueprint, and who is it for?
The Elite Athlete Blueprint is a comprehensive, year-round training system designed for athletes of all levels—from beginners to advanced competitors—who want to improve their speed, strength, endurance, and mental toughness. Whether you're in middle school, high school, or preparing for college athletics, this program provides a structured roadmap to help you dominate every season.
What’s included in the Elite Athlete Blueprint?
When you join, you get access to all five training phases, speed training, nutrition guidance, and exclusive bonuses, including:
✅ Beginner, Prep, Off-Season, Summer, and In-Season Phases (valued at $1,385)
✅ Speed Training – Explosive 6-week speed program ($197 Value)
✅ Fuel Like a Champion eBook – Complete nutrition & recovery guide ($97 Value)
✅ BONUS: Agility & Conditioning Program ($197 Value)
✅ BONUS: Recipes, Meals & Shakes Guide ($97 Value)
Total Value: $1,973, but you can get everything for just $497 one-time or $47/month for 12 months!
What’s the difference between the training phases?
Each training phase is designed to align with your season and athletic progression:
Beginner Phase – Master the fundamentals and build a strong foundation.
Prep Phase – Develop strength, speed, and conditioning for next-level performance.
Off-Season Phase – Build muscle, increase power, and mentally prepare for competition.
Summer Phase – Maintain agility, strength, and endurance before the season starts.
In-Season Phase – Stay at peak performance, avoid fatigue, and recover faster.
This strategic year-round approach ensures that you are always training with a purpose.
Are there any additional training upgrades available?
Yes! You can customize and level up your training with these powerful add-ons:
🔥 1:1 Coaching with Coach JR – Personalized training & direct coaching for $250/month.
🔥 Athlete Nutrition Course – Master game-day and recovery nutrition ($297).
🔥 Athlete Mental Training – Develop an elite mindset to handle pressure ($297).
🔥 Leadership Training – Learn how to stand out as a team leader ($297).
🔥 Athlete Resistance Band Course – Unlock portable strength training anywhere ($297).
💥 Get all four courses for just $500!
How do I get started?
💪 Join today and start training immediately!
1️⃣ Choose your payment option:
$497 one-time payment (Best value)
$47/month for 12 months (Automatic withdrawal)
2️⃣ Get instant access to all training phases, resources, and bonuses.
3️⃣ Start following the plan and watch your game transform!
🚀 Click below to enroll and start dominating your sport!
Are You Ready to Become an Elite Athlete?
Don’t let another season pass you by. With the Elite Athlete Blueprint, you have every tool, every phase, and every advantage you need to reach the next level.
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